I KNOW THIS IS SUPPOSED TO BE SERIOUS BUT I AM FUCKIGN LOSING MY SHIT AT GROK SQUAT
fuck what the chair said
Im not sure the new IT guy knows what he is doing…
Nonsense give him a promotion and his own corner office
Forgot to post this.
Ornac from Kamen Rider Gaim for pandaryoshka
panic/anxiety attack
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
This works.
It also works for hiccups.
shinooooooo
Free! ES - Eyes.
Eris?? Goddess of chaos strife and discord?? more like Goddess of animated hairporn jesus lord just look at it.